" I would like to enthusiastically recommend the InfiniteTai Chi classes, as in my case, Tai Chi provided me with the energy I needed to cope with a hectic work life and busy home life. Further benefits were a greater sense of calm and patience; all of which contribute to a balanced happier life".
Joan, Tai Chi Class, Rathmore, Co. Kerry
INFINITE TAI CHI
The Dance of Life- A Moving Meditation
InfiniteTai Chi is a form of movement which works with the internal energy of the body, known as Chi. This vital energy which flows through all living beings is cultivated and channeled through this graceful moving meditation, activating the body's own natural ability to heal itself and come to a state of inner-stillness. When practicing Tai Chi the practitioner uses their mind, their breath and their movements to direct 'chi' or energy throught their whole body.
Practice of Infinite Tai Chi results in rejuvenation, natural health, longevity and inner strength.
"A wholesome discipline for perfect harmony in life, wherin lies all our joy, happiness health and abundance." Master Jason Chan, creator of Infinite Tai Chi & Chi Kung
INFINITE CHI KUNG
Chi Kung has been practiced in China for thousands of years as an internal breathing art to promote health and wellbeing. Standing Body Infinite Chi Kung employs standing postures combined with deep Internal Breathing to create a powerful practice for strengthening, balancing, healing and revitalising the physical body and harmonising the mind. Blocked energy is released and toxins eliminated, promoting radiant health, strength and vibrant chi.Infinite Chi Kung exercises:
Spirals in the Air, The Golden Sun Series, The Six Healing Sounds, Meridian Stretching, Butterfly Sweeping and Standing Like A Tree.
Infinite Tai Chi and Chi Kung are often practiced as a combined class. They can be practiced as a form of preventative healing because of their powerful ability to maintain and restore health as well as a means to raise consciousness, still the mind and strengthen one to deal with the storms of life.
Classes typically combine elements of Infinite Chi Kung, Infinite Tai Chi and seated Infinite Meditation.
THE BENEFITS OF REGULAR PRACTICE OF
TAI CHI, CHI KUNG MEDITATION
PHYSICAL
Increased Strength, Balance & Flexibility
Increased Bone Density
Increased Vitality
Weight Management
Improved Condition & Strength of Internal Organs
Reduction in Joint Stiffness & Joint Pain
Improved Quality of Sleep
Increased Ability to Relax
Stronger Immune System
MENTAL
Increased Focus, Will Power, Concentration
Increased Self-Discipline
Enhanced Memory, Problem, Solving, Intuition, Creativity
EMOTIONAL
Increased Sense of Peace & Calmness
Reduction in Stress Levels & Anxiety
Reduced Fluctuations in Emotions, Mood Swings
PSYCHIC & SPIRITUAL
Development of Psychic Abilities - such as clairaudience, clairvoyance & telepathy
Enhanced Natural Healing Abilities
Enhanced Dream Recall
More Self-Awareness and Greater Powers of the Mind
Expansion of Consciousness
"Be still like a mountain,
flow like a great river"
Lao Tzu
