AUTUMN 2010 Class Schedule
Classes for adults are now open for enrolment at the following locations:
Killarney, Rathmore, Boherbue
Ladies and men of all ages are welcome. See listing below for details.
(Please note: The running of classes is dependent upon adequate numbers of participants, so it is therefore required to book in advance.
Places are limited, please book your place early.)
CLASS TITLE | LOCATION | DAY | TIME | DURATION | START DATE |
| | | | | |
Raja Yoga | Rathmore | Monday Evening | 7pm- 8.15pm | 6 Weeks | 13th September |
Infinite Tai Chi & Chi Kung | Rathmore | Monday Evening | 8.15pm- 9.30pm | 6 Weeks | 13th September |
| | | | | |
Yoga & Chi Kung for Wellbeing & Relaxation | Boherbue | Wednesday Evening | 7.30pm- 8.45pm | 6 weeks | 15th September |
Raja Yoga | Killarney | Thursday Morning | 10:00am- 11.15am | 7 Weeks | 9th September |
Infinite Tai Chi / Chi Kung | Killarney | Thursday Morning | 11:15am- 12:30am | 7 Weeks | 9th September |
| | | | | |
| | | | | |
See below for detailed listings.
__________________________________________________________________________
RATHMORE
Beginners & Improvers
VENUE: Teach Iosagain, Rathmore
DATE OF COMMENCEMENT: Monday 13th September
TIME: 7.00pm-8.15pm
RATE: €75
DETAILS:
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
No experience is required. This class is non-competitive with everyone moving at their own level.
Beginners & Improvers
VENUE: Teach Iosagain, Rathmore
DATE OF COMMENCEMENT: Monday 13th September 2010
TIME: 8.15pm-9.30pm
RATE: €75
DETAILS: 6 Weeks
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
No experience is required. This class is non-competitive with everyone moving at their own level.
FOR ANYONE WISHING TO REGISTER FOR BOTH COURSES:
YOGA + INFINITE TAI CHI & CHI KUNG, THERE IS A DISCOUNTED RATE OF €130
__________________________________________________________
BOHERBUE
CLASS TITLE: WELLBEING & RELAXATION
Beginners & Improvers
VENUE: Educare Centre, Boherbue
DATE OF COMMENCEMENT: Wednesday
TIME: 7.30pm-8.45pm
RATE: €75
DETAILS: 6 Weeks
During the course you will learn a variety of gentle exercises including Yoga and Chi Kung, as well as Meditation and Relaxation techniques to become healthier, to de-stress and experience a sense of peace and wellbeing in life.
No experience is required. This class is non-competitive with everyone moving at their own level.
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
________________________________________________________________________
KILLARNEY
CLASS TITLE: RAJA YOGA
VENUE:
Physique Fitness Studio, Chapel Lane, Off New Street,
Killarney
DATE OF COMMENCEMENT: Thursday 9th September
TIME: 10:00am - 11:15am
RATE: €85
DETAILS:
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
No experience is required. This class is non-competitive with everyone moving at their own level.
CLASS TITLE: INFINITE TAI CHI & CHI KUNG
VENUE:
Physique Fitness Studio, Chapel Place, Off New Street, Killarney
DATE OF COMMENCEMENT: Thursday 9th September
TIME: 11:15am - 12:30am
RATE: €85
DETAILS:
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
No experience is required. This class is non-competitive with everyone moving at their own level.
__________________________________________________________
___________________________________________________________________________
CLASS TITLE:
VENUE:
DATE OF COMMENCEMENT:
TIME:
RATE: €
DETAILS:
This class combines elements of RAJA YOGA and INFINITE CHI KUNG to energise, de-stress and create radiant health and wellbeing.
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
No experience is required. This class is non-competitive with everyone moving at their own level.
___________________________________________________________________________
CLASS TITLE: WELLBEING & RELAXATION
VENUE:
DATE OF COMMENCEMENT:
TIME:
RATE:
DETAILS:
During the course you will learn a variety of gentle exercises including Yoga, Chi Kung and Tai Chi, as well as Meditation and Relaxation techniques to become healthier, to de-stress and experience a sense of peace and wellbeing in life.
No experience is required. This class is non-competitive with everyone moving at their own level.
Enrolment and payment in full before the first class. We regret we cannot offer discount to those unable to attend all classes.
MORE CLASSES TO FOLLOW SOON .................................
__________________________________________________________________________
ONGOING ONE-TO-ONE CLASSES/PERSONAL TRAINING
__________________________________________________________________________
BE PREPARED..............
Try to arrive a few minutes before the scheduled class time, for your own sake as well as in consideration of others. The beginning of the class is important as this is where we tune inwards, allowing us to receive the full benefit of the practice.
WHAT SHOULD I WEAR?
Loose stretchable layered clothing is required for your comfort. Natural fabrics are more breathable. (Never wear jeans or trousers and belt, they will completely restrict your movement)
Ladies may be more comfortable wearing a sports bra.
Yoga, Infinite Tai Chi and Chi Kung are performed with bare feet.
Please bring socks for the relaxation and meditation elements of the class.
WHAT SHOULD I BRING?
A yoga mat is required
A cushion for meditation, for your comfort
A small blanket or shawl for relaxation/meditation
You may wish to bring your own water
Please note that certain medical conditions may preclude you from practicing certain exercises. We ask that you advise the instructor in advance of booking your place, if you have any physical or psychological conditions or if you are pregnant. This does not necessarily mean that you cannot participate completely, but a doctor's letter may be required and certain movements may need to be avoided.You will be asked to sign an enrolment agreement upon commencement of any classes.
